Afternoon Tea

Smashed Cannellini Bean Crostini

Name: Smashed Cannellini Bean Crostini
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: dairy-free
Ingredients: 4 tbsp olive oil, plus extra for drizzling (optional); 12 sage leaves (optional); 1 onion, finely chopped; 1 garlic clove, finely chopped; 1⁄2 tsp cracked black pepper; 400g can cannellini beans, drained and rinsed; 1⁄2 lemon, juiced; 12 crostini or breadsticks, to serve (see tip, below)

4 servings

분량

10 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

4 tbsp olive oil, plus extra for drizzling (optional)

12 sage leaves (optional)

1 onion, finely chopped

1 garlic clove, finely chopped

1⁄2 tsp cracked black pepper

400g can cannellini beans, drained and rinsed

1⁄2 lemon, juiced

12 crostini or breadsticks, to serve (see tip, below)

방향

Heat half the oil in a shallow saucepan over a low-medium heat and scatter in the sage leaves, if using. Fry for 2 mins until crisp, lift onto a plate using a slotted spoon. Tip the onion into the pan and cook for 3 mins until soft, then add the garlic and cook for 1 min more. Sprinkle in the pepper and toast for 1 min, then stir in the beans. Turn off the heat. Stir in the lemon juice.

Season the mixture with salt, then tip into a food processor or mini chopper with the remaining oil. Blitz everything together to your desired consistency – it can be a smooth or a rough paste. Will keep covered in the fridge for two days. Bring to room temperature 1 hour before serving.

Serve the dip as is with crostini or breadsticks, or drizzle with a little extra olive oil and top with the crispy sage leaves, if using.

영양 정보

1회 제공량

칼로리

174

지방 전체

12 g

포화 지방

2 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

0.06 mg

탄수화물 전체

11 g

식이섬유

5 g

총 당류

3 g

단백질

5 g