Meal Prep Extravaganza
Ultimate Chicken Soup
4 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
2 tablespoons extra virgin olive oil
4 medium carrots (peeled and sliced)
3 parsnips (peeled and sliced)
3 celery ribs (sliced)
½ medium onion (diced)
1 leek (halved lengthwise, sliced, and rinsed)
4 garlic cloves (minced)
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 boneless skinless chicken breasts
2 sprigs fresh thyme
2 sprigs fresh tarragon
1 bay leaf
5 cups low-sodium chicken broth
¼ cup roughly chopped fresh parsley
방향
Saute the veggies. Heat the oil in a large pot on medium heat. Add the carrots, parsnips, celery, leek, and onion to the pot and cook for 4 to 5 minutes, stirring frequently. Add the garlic, salt, and pepper, and stir for another minute.
Poach the chicken. Add the thyme, tarragon, bay leaf, chicken, and broth. Bring to a boil, then reduce the heat to low and cover the pot. Simmer the soup for 15 minutes, or until the chicken is fully cooked.
Shred the chicken. With tongs, remove the chicken to a cutting board and then gently shred the chicken with two forks. Place the shredded chicken back into the pot and simmer for an additional 1 to 2 minutes.
Serve. Remove the sprigs of thyme, tarragon and the bay leaf. Stir in the parsley, and garnish with additional fresh parsley and black pepper before serving.
영양 정보
1회 제공량
-
칼로리
319 kcal
지방 전체
11 g
포화 지방
2 g
불포화 지방
9 g
트랜스 지방
0.01 g
콜레스테롤
36 mg
나트륨
822 mg
탄수화물 전체
38 g
식이섬유
9 g
총 당류
11 g
단백질
21 g
4 servings
분량10 minutes
활동 시간30 minutes
총 시간