Protein Brownies (4 Ingredients)

• 분량: 12 servings
• 활동 시간: 5 minutes
• 총 시간: 20 minutes

재료

1 cup banana (measured as mashed)

1/2 cup almond butter (can sub for peanut butter, cashew butter or a nut butter alternative)

1/4 cup cocoa powder

1/2 cup protein powder

방향

Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.

In a high speed blender or mixing bowl, combine all your ingredients and blend or mix until smooth.

Transfer the brownie batter to the lined pan and bake for 15-20 minutes, or until the tops are firm.

Remove the brownies from the oven and gently press down on the tops to form a crackly top. Let them cool completely before slicing and serving.

영양 정보

• 1회 제공량: 1 brownie
• 칼로리: 97 kcal
• 지방 전체: 6 g
• 나트륨: 8 mg
• 탄수화물 전체: 6 g
• 식이섬유: 2 g
• 단백질: 6 g