Easy Courgette Soup {with Parmesan}

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

1 tbsp Olive oil

1 Onion (Chopped. See notes)

3 Garlic cloves (Crushed)

1 kg Courgette (Chopped)

1 Leek (Chopped)

1 ⅘ ltrs Vegetable stock (made from a cube is fine, see notes)

125 g Frozen peas/petit pois (Optional)

75 g Parmesan (See notes)

Chives

Crème fraîche

Croutons

방향

Heat the olive oil in a heavy bottomed pan, add the onions and garlic and fry until softened

Add courgettes and leeks, and cook for a further 5 minutes.

Pour in the stock and peas and bring to the boil. Boil for around 15-20 minutes. Until the courgettes are soft.

Stir in parmesan.

Remove from the heat and use a hand-blender to blend to give a smooth consistency.

Optional: Serve with a dollop of crème fraîche, croutons and some chives sprinkled on top.

영양 정보

• 칼로리: 200 kcal
• 지방 전체: 9 g
• 포화 지방: 3 g
• 콜레스테롤: 12 mg
• 나트륨: 329 mg
• 탄수화물 전체: 19 g
• 식이섬유: 4 g
• 총 당류: 10 g
• 단백질: 12 g