Umami
Umami

Pistachio Crusted Chicken

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

재료

1 cup chopped pistachios

½ cup bread crumbs

2 tablespoons Dijon mustard

2 tablespoons olive oil

2 tablespoons honey

salt and pepper to taste

2 large skinless, boneless chicken breast halves, cut into 1-inch strips

방향

Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.

Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.

Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.

영양 정보

1회 제공량

-

칼로리

459 kcal

지방 전체

24 g

포화 지방

3 g

불포화 지방

0 g

트랜스 지방

-

콜레스테롤

66 mg

나트륨

497 mg

탄수화물 전체

29 g

식이섬유

4 g

총 당류

12 g

단백질

35 g

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간
요리 시작

요리를 시작할 준비가 되셨나요?

Umami로 레시피를 수집, 맞춤화 및 공유하세요. iOS 및 Android용.