Cucumber Chickpea Salad with Feta & Lemon

• 분량: 4 servings
• 총 시간: 15 minutes

재료

2 tablespoons extra-virgin olive oil

2 tablespoons lemon juice

¼ teaspoon salt

¼ teaspoon ground pepper

1 15-ounce can chickpeas, rinsed

2 cups diced cucumber

⅓ cup crumbled feta cheese

¼ cup finely chopped red onion

¼ cup diced red bell pepper

2 tablespoons chopped fresh dill

방향

Stir 2 tablespoons oil, 2 tablespoons lemon juice, ¼ teaspoon salt and ¼ teaspoon pepper together in a large bowl. Add 15 ounces chickpeas, 2 cups cucumber, ⅓ cup feta, ¼ cup red onion, ¼ cup bell pepper and 2 tablespoons dill; toss to coat.

노트

Some reviewers found it bland & made suggestions for added flavour. Check out comments at link.

Jenn: I kind of improvised on this recipe. Added tomatoes, celery, & some leftover grilled corn. Increased dill & added the zest of one lemon.

Probably best as a side or lunch salad.

영양 정보

• 칼로리: 183 kcal
• 지방 전체: 11 g
• 포화 지방: 3 g
• 불포화 지방: 7 g
• 콜레스테롤: 11 mg
• 나트륨: 483 mg
• 탄수화물 전체: 15 g
• 식이섬유: 4 g
• 총 당류: 2 g
• 단백질: 6 g