James Family Cookbook

Salmon Taco Bowls

Name: Salmon Taco Bowls
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Salmon
Ingredients: 1 (7 oz.) box yellow rice; 1 1/2 lbs. salmon (cut in 1/2 inch cubes (see notes); 1 1/2 teaspoons taco seasoning; 1 (14.5 oz.) can black beans (rinsed and drained); 2 cups shredded iceberg lettuce (or chopped baby spinach or shredded cabbage); Pico de gallo or salsa; Store bought or homemade cilantro lime dressing (or similar salad dressing) (see notes below)

Dinner

Salmon

Week 4

4 servings

분량

10 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

1 (7 oz.) box yellow rice

1 1/2 lbs. salmon (cut in 1/2 inch cubes (see notes)

1 1/2 teaspoons taco seasoning

1 (14.5 oz.) can black beans (rinsed and drained)

2 cups shredded iceberg lettuce (or chopped baby spinach or shredded cabbage)

Pico de gallo or salsa

Store bought or homemade cilantro lime dressing (or similar salad dressing) (see notes below)

방향

Cook rice according to package instructions.

Preheat the Air Fryer to 350 degrees F if it needs preheating. Alternatively, preheat the oven to 400.

Season the salmon cubes with the taco seasoning and toss well to coat all sides.

Cook the salmon in the Air Fryer at 350 for 10 minutes, shaking halfway through. Or if using the oven, cook at 400 for 10 minutes, until cooked through.

Divide the cooked rice between 4 bowls. Divide the salmon and black beans among the 4 bowls. Top with the shredded lettuce and desired toppings. Add a drizzle of cilantro lime or other vinaigrette. Serve and enjoy!

영양 정보

1회 제공량

칼로리

248 kcal

지방 전체

11 g

포화 지방

2 g

불포화 지방

8 g

트랜스 지방

콜레스테롤

94 mg

나트륨

82 mg

탄수화물 전체

1 g

식이섬유

0.5 g

총 당류

1 g

단백질

34 g