Baked Cod

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 30 minutes

재료

4 cod filets, about 1" thick

Kosher salt

Freshly ground black pepper

4 tbsp. extra-virgin olive oil, plus more for baking dish

1 c. cherry tomatoes

1 lemon, sliced, plus more for garnish

2 garlic cloves, smashed but not peeled

2 sprigs thyme

1/4 tsp. red pepper flakes

2 tbsp. freshly chopped parsley, for garnish

방향

Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all over with salt and pepper.

Combine olive oil, cherry tomatoes, lemon slices, garlic, thyme, and red pepper flakes in a 9"-x-13" baking dish. Toss to coat and spread into an even layer. Nestle cod pieces into baking dish.

Bake until fish is opaque and flakes easily with a fork, 25 to 30 minutes, depending on thickness of filets.

Serve garnished with parsley, more lemon juice, and pan sauce.

영양 정보

• 칼로리: 330
• 지방 전체: 15 g
• 포화 지방: 2 g
• 트랜스 지방: 0 g
• 콜레스테롤: 99 mg
• 나트륨: 733 mg
• 탄수화물 전체: 4 g
• 식이섬유: 2 g
• 총 당류: 2 g
• 단백질: 42 g