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Chocolate Chunk Baked Oatmeal ๐Ÿซ

3

๋ถ„๋Ÿ‰

32 minutes

์ด ์‹œ๊ฐ„

์žฌ๋ฃŒ

Macros (2 pieces):

459 cals, 32P, 70C, 8F

Ingredients (makes 6 pieces):

  • 200g quick oats

  • 70g chocolate protein (I used @pescience - discount code FIT15)

  • 30g unsweetened cocoa powder

  • 50g @lakanto brown monkfruit sweetener

  • pinch of salt

  • 4g baking powder

  • 250ml @fairlife skim milk

  • 2 ripe bananas, mashed

  • 20g chocolate chunks

๋ฐฉํ–ฅ

Preheat oven to 350F

Combine all ingredients into a bowl

Spray a loaf pan with cooking spray and pour the batter in (I like to add most of the chocolate chunks on top instead of the batter)

Bake for 30-35 mins (or until a fork comes out clean), slice into 6 pieces, then enjoy ๐Ÿคค

์˜์–‘ ์ •๋ณด

1ํšŒ ์ œ๊ณต๋Ÿ‰

2 pieces

์นผ๋กœ๋ฆฌ

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ํฌํ™” ์ง€๋ฐฉ

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๋ถˆํฌํ™” ์ง€๋ฐฉ

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ํŠธ๋žœ์Šค ์ง€๋ฐฉ

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์ฝœ๋ ˆ์Šคํ…Œ๋กค

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๋‹จ๋ฐฑ์งˆ

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3

๋ถ„๋Ÿ‰

32 minutes

์ด ์‹œ๊ฐ„
์š”๋ฆฌ ์‹œ์ž‘

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