Creamy Chicken Orzo
6 servings
분량50 minutes
총 시간재료
1 tablespoon extra-virgin olive oil
1 medium yellow onion, chopped (about 1 cup)
2 ribs celery, chopped (about 1 cup)
2 large carrots, peeled and cut into 1/3-inch pieces (about 1 cup)
4 garlic cloves, minced
8 cups chicken stock
2-3 cups shredded cooked chicken
1 pound orzo
1 tablespoon minced flat leaf parsley
1 teaspoon sea salt, plus more to taste
1 teaspoon garlic powder
¼ teaspoon freshly cracked black pepper
방향
Heat the olive oil in a large pot over medium
Once the oil is glistening, add the onion, celery, and carrots and cook until the onion is translucent, about 7 minutes
Add garlic and cook until fragrant, 1-2 minutes longer.Add the chicken stock, increase the heat to high, and bring to a boil.Once the stock is boiling, stir in the chicken and orzo
Reduce the heat to medium and add the parsley, salt, garlic powder, and pepper
Simmer until the veggies are tender, the orzo is creamy and amost of the liquid has been absorbed, about 20 minutes.
노트
Half the orzo and broth
영양 정보
1회 제공량
-
칼로리
326
지방 전체
7 g
포화 지방
1 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
0 mg
나트륨
211 mg
탄수화물 전체
44 g
식이섬유
3 g
총 당류
8 g
단백질
24 g
6 servings
분량50 minutes
총 시간