General
Nopales con Huevo
2 servings
분량5 minutes
활동 시간12 minutes
총 시간재료
1 tablespoon olive oil
1/4 small onion, (diced)
2 cloves garlic, (minced)
1 cup cooked nopales, (diced or sliced)
4 large eggs (beaten)
salt, (to taste)
freshly ground black pepper (to taste)
방향
Heat olive oil in a large skillet over medium-high heat.
Add onions and garlic. Cook for 3 minutes, until onions have softened and are translucent.
Add nopales and cook for 3 more minutes.
Add eggs and cook, stirring every 10 seconds, until light, fluffy, and scrambled to your liking.
Season with salt and pepper to taste, and serve immediately
영양 정보
1회 제공량
-
칼로리
220 kcal
지방 전체
17 g
포화 지방
4 g
불포화 지방
-
트랜스 지방
1 g
콜레스테롤
372 mg
나트륨
152 mg
탄수화물 전체
4 g
식이섬유
1 g
총 당류
1 g
단백질
13 g
2 servings
분량5 minutes
활동 시간12 minutes
총 시간