My Top 3 Healthy Marinades for Chicken

• 총 시간: 30 minutes

방향

Fajita Chicken Marinade

Smoky, citrusy, and packed with Tex-Mex flavor!

Ingredients:

1/4 cup olive oil

1/4 cup lime juice

2 tbsp orange juice (optional)

1 tbsp chili powder

1 tsp smoked paprika

1 tsp cumin

1 tsp garlic powder

1 tsp onion powder

1/2 tsp coriander

1/4 tsp cayenne (optional)

1 1/2 tsp salt

1/2 tsp black pepper

1 1/2 tbsp soy sauce or coconut aminos

1 tbsp honey or maple syrup (optional)

Lemon Garlic Chicken Marinade

Light, zesty, and perfect for grilled chicken!

Ingredients:

2 tbsp olive oil

Juice of 1 lemon

Zest from 1/2 lemon

3 garlic cloves, minced

2 tsp dried parsley

Salt & pepper to taste

Honey Sriracha Lime Marinade

A spicy-sweet kick with a touch of tang!

Ingredients:

1/4 cup sriracha

2 tbsp honey

2 tbsp lime juice

2 tbsp rice vinegar

2 tbsp soy sauce

1 tsp garlic powder

1 tsp ground ginger

1/2 tsp black pepper

These marinades make enough for 24 oz of chicken! Let the chicken soak for at least 30 minutes for max flavor!

Want more healthy & easy recipes? Check out my cookbook—link in bio! 📖