Trial Recipes

Easy Honey Garlic Chicken Recipe

Name: Easy Honey Garlic Chicken Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Ingredients: 1/2 cup honey; 1/4 cup chicken stock; 2 tablespoons fresh lemon juice; 1 teaspoon red pepper flakes; 2 tablespoons cornstarch; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1 ½ pounds boneless skinless chicken breast (in 1-inch cubes); 2 tablespoons olive oil; 5 garlic cloves (minced)

6 servings

분량

10 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

1/2 cup honey

1/4 cup chicken stock

2 tablespoons fresh lemon juice

1 teaspoon red pepper flakes

2 tablespoons cornstarch

1/2 teaspoon salt

1/2 teaspoon garlic powder

1 ½ pounds boneless skinless chicken breast (in 1-inch cubes)

2 tablespoons olive oil

5 garlic cloves (minced)

방향

In a small mixing bowl, whisk together the honey, chicken stock, lemon juice, and red pepper flakes. Set aside.

Whisk together the cornstarch, salt, and garlic powder in a medium mixing bowl. Toss the chicken in the cornstarch mixture. Set aside.

Heat the oil in a large skillet over medium-high heat.

Sear the chicken until it has browned, about 4-6 minutes.

Add the garlic to the pan and sauté for an additional minute, stirring the entire time.

Pour the honey sauce into the pan and cook until the sauce has thickened, about 5 minutes.

Remove the chicken from the heat and serve.

영양 정보

1회 제공량

칼로리

277 kcal

지방 전체

8 g

포화 지방

1 g

불포화 지방

5 g

트랜스 지방

1 g

콜레스테롤

73 mg

나트륨

347 mg

탄수화물 전체

28 g

식이섬유

1 g

총 당류

24 g

단백질

25 g