Thai Pineapple Chicken Curry

• 분량: 6 servings
• 활동 시간: 15 minutes
• 총 시간: 50 minutes

재료

1 quart water

2 cups uncooked jasmine rice

¼ cup red curry paste

2 (13.5 ounce) cans coconut milk, divided

2 skinless, boneless chicken breast halves - cut into thin strips

1 ½ cups sliced bamboo shoots, drained

¼ cup white sugar

3 tablespoons fish sauce

½ red bell pepper, julienned

½ green bell pepper, julienned

½ small onion, chopped

1 cup pineapple chunks, drained

방향

Bring water and rice to a boil in a pot. Reduce heat to low, cover, and simmer for 25 minutes.

Whisk together curry paste and 1 can coconut milk in a bowl. Transfer to a wok and mix in remaining coconut milk, chicken, bamboo shoots, sugar, and fish sauce. Bring to a boil and cook until chicken juices run clear, 15 minutes.

Mix bell peppers and onion into the wok. Continue cooking until peppers are tender, about 10 minutes.

Remove from heat and stir in pineapple. Serve over cooked rice.

영양 정보

• 칼로리: 623 kcal
• 지방 전체: 35 g
• 포화 지방: 25 g
• 불포화 지방: 0 g
• 콜레스테롤: 20 mg
• 나트륨: 781 mg
• 탄수화물 전체: 78 g
• 식이섬유: 4 g
• 총 당류: 16 g
• 단백질: 20 g