No-Bake Strawberries and Cream Crêpe Cake

• 분량: 12 servings
• 활동 시간: 15 minutes
• 총 시간: 45 minutes

재료

1 ¾ cup fat-free milk

2 large egg whites

1 large egg

1 teaspoon canola oil

1 teaspoon pure vanilla extract

4 tablespoons Wholesome Organic Cane Sugar

Pinch kosher salt

½ cup white whole wheat flour

½ cup all-purpose flour

1 teaspoon ground cinnamon

Cooking spray or oil mister

1 cup heavy whipping cream

1/3 cup 0% fat Greek yogurt

4 tablespoons Wholesome Organic Cane Sugar

1 teaspoon pure vanilla extract

1 pound fresh strawberries (stemmed)

1/2 tablespoon Wholesome Organic Powdered Sugar

방향

In a blender, combine the milk, egg whites, egg, oil, vanilla, sugar and salt. Add the flours and cinnamon and blend until smooth.

Heat a 10-inch nonstick skillet over medium-low heat. When hot, lightly spray with oil.

Pour ¼ cup of batter into the skillet, swirling the pan slightly to form a thin, even coating on the bottom of the skillet.

Cook until the bottom of the crêpe sets and is golden in color, 1 to 2 minutes. Gently flip with a spatula and cook the second side for about 1 minute.

Repeat with the remaining batter, stacking finished crêpes on a plate.

For filling:

In a stand mixer or hand mixer on medium speed, whip the cream, cane sugar and vanilla until stiff peaks form, about 2 minutes. Fold in the yogurt.

Slice half of the strawberries, leaving the other half whole for topping.

To assemble:

Place one crêpe on a clean plate. Using a small spatula, spread a thin layer (about 3 tablespoons) of filling on the crepe, leaving a ¼-inch border.

Repeat, adding a layer of strawberries every 4 - 5 crepes in a single layer evenly over filling. Cover with another crepe and repeat to make a stack of about 12 crepes total.

To finish, top with the remaining whole strawberries and sprinkle with 1 teaspoon powdered sugar; reserve remaining powdered sugar for serving.

영양 정보

• 1회 제공량: 1 slice
• 칼로리: 182 kcal
• 지방 전체: 8.5 g
• 포화 지방: 4.5 g
• 콜레스테롤: 44 mg
• 나트륨: 47 mg
• 탄수화물 전체: 22 g
• 식이섬유: 1.5 g
• 총 당류: 13 g
• 단백질: 5 g