Skillet Lemon Parmesan Chicken and Zucchini

• 분량: 6 servings
• 활동 시간: 15 minutes
• 총 시간: 30 minutes

재료

1 tablespoon olive oil

1 1/2 pounds boneless chicken breast or thighs

Salt, pepper, and garlic powder

3 small zucchini (about 1 pound total)

2 tablespoons fresh lemon juice

1 tablespoon soy sauce

1 teaspoon dried basil

1/4 teaspoon dried oregano

1/2 cup shredded Parmesan cheese

Fresh parsley or basil, chopped (optional)

방향

Pat the chicken dry and cut into bite-size pieces. Toss with a couple pinches of salt, pepper and garlic powder. Chop the zucchini (discarding end with the stem) into 1/2-inch pieces. Set aside.

Heat the oil in a 12-inch nonstick skillet over medium heat until hot and rippling. Add the chicken pieces in a single layer. Sprinkle with sat, pepper and garlic powder. Let them cook WITHOUT STIRRING for 2-3 minutes until golden on one side. Flip and cook for another 2-3 minutes until cooked through. Remove to a plate reserving as much oil/liquid in the pan as possible.

Return the skillet to medium heat and add the zucchini in a single layer. Again, let the zucchini cook WITHOUT STIRRING (to maximize that golden color) for 1-2 minutes. Flip or stir and continue cooking for another minute or two until the zucchini is tender (but not mushy - don't over cook).

Add the chicken back to the skillet and add the lemon juice, soy sauce, basil, and oregano. Stir to combine.

Increase the heat to medium high and cook until sizzling and the liquid thickens just a bit, 1-2 minutes.

Sprinkle with parmesan cheese and fresh herbs, if using. Season to taste with additional salt and pepper, if needed.

노트

8/10/25- the zucchini took longer to cook than 2 minutes on each side. It will cook more when the chicken is added back but not enough to only cook 4 minutes total. I put the lid on the pan and cooked until I felt the zucchini was ready. I also added generous salt, garlic salt, and garlic powder to taste after adding the chicken and spices.

영양 정보

• 칼로리: 196 kcal
• 지방 전체: 8 g
• 포화 지방: 2 g
• 콜레스테롤: 78 mg
• 나트륨: 438 mg
• 탄수화물 전체: 3 g
• 식이섬유: 1 g
• 총 당류: 2 g
• 단백질: 28 g