Kyle’s Kitchen
Healthy Popcorn Seasoning: 6 Ways
4 servings
분량5 minutes
활동 시간10 minutes
총 시간재료
1/2 cup popcorn kernels
1 teaspoon olive oil
Cooking spray
1 tablespoon - 1/4 cup seasoning (depending on the seasoning)
Classic Nooch
1/4 cup nutritional yeast
2 teaspoons salt
Umami
2 teaspoons tamari
2 teaspoons nori flakes
Ranch
1 teaspoon dried dill
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
Garlic & Herb
1 - 2 teaspoons garlic powder (depending on your preference – start with 1)
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried parsley
1/2 teaspoon dried sage
1 teaspoon sea salt
Spicy Chipotle
1 - 2 teaspoons chipotle chili powder
Zest of 1 lime
Cinnamon Sugar
3 tablespoons coconut sugar
1 teaspoon cinnamon
방향
Toss the popcorn kernels with oil. Cook however you like to cook your popcorn (stove, microwave, airpopper, etc.)
If possible, grind or blend the spice mixture to a fine powder. This will help the seasoning stick better.
Once popped, transfer to a bowl and spritz with cooking spray. Sprinkle on the seasoning of choice, toss and enjoy!
영양 정보
1회 제공량
4 cups popped
칼로리
86 kcal
지방 전체
2 g
포화 지방
0.3 g
불포화 지방
2 g
트랜스 지방
-
콜레스테롤
-
나트륨
1 mg
탄수화물 전체
15 g
식이섬유
3 g
총 당류
0.2 g
단백질
2 g
4 servings
분량5 minutes
활동 시간10 minutes
총 시간