Baked Boneless Chicken Thighs

• 분량: 6 servings
• 총 시간: 1 hour

재료

8 boneless, skinless chicken thighs

1/4 c. extra-virgin olive oil

1/4 c. low-sodium soy sauce

1/4 c. dijon mustard

2 tbsp. honey

2 tbsp. packed brown sugar

2 cloves garlic, minced

2 tsp. fresh thyme leaves

Kosher salt

Freshly ground black pepper

1/4 tsp. crushed red pepper flakes

방향

Preheat oven to 425°. In a large bowl, combine oil, soy sauce, dijon, honey, brown sugar, garlic, thyme, and red pepper flakes. Season with salt and pepper. Add chicken thighs and toss to combine. Let marinate for at least 30 minutes.

Remove chicken from marinade and place on a large baking sheet lined with foil. Discard leftover marinade. Bake until golden and internal temperature reaches 165°, about 20 minutes.

Switch oven to broil and broil until sauce on chicken starts to thicken slightly, about 5 minutes.

영양 정보

• 칼로리: 446
• 지방 전체: 20 g
• 포화 지방: 4 g
• 트랜스 지방: 0 g
• 콜레스테롤: 242 mg
• 나트륨: 743 mg
• 탄수화물 전체: 12 g
• 식이섬유: 1 g
• 총 당류: 10 g
• 단백질: 52 g