Pan Roasted Mediteranin Hake

• 분량: 4

재료

1 tbsp olive oil

1 onion, chopped

1 yellow pepper, deseeded and chopped

1 x 400g tin of tomatoes with herbs

4 fillets of hake

2 tbsp capers

Salt and black pepper

To serve:

Crusty bread

방향

1 Preheat the oven to 190°C/170°C fan/gas mark 5.

2 Heat the olive oil in a large, ovenproof pan over a medium heat and cook the onion and pepper for 6-8 minutes until softened.

3 Stir in the tinned tomatoes and capers. Season with salt and black pepper.

4 Allow to bubble for 4-5 minutes until slightly reduced.

5 Add the fish to the pan. Transfer to the oven and bake for 12-15 minutes until the fish is cooked through. Serve with crusty bread for dipping, if desired.