Dairy Free Breakfast Casserole

• 분량: 8 servings
• 활동 시간: 10 minutes
• 총 시간: 50 minutes

재료

1 tbs. olive oil

12 ounces breakfast sausage links (sliced)

1/2 cup onion (diced)

1 cup red bell pepper (diced)

8 eggs

1 cup oat milk (or other non-dairy milk)

1 tsp. mustard powder

1/4 tsp. onion powder

1 1/2 tsp. salt

2 tbs. diced scallions

16 oz frozen shredded hash browns

방향

Preheat the oven to 375 degrees and grease a 9 x 13 inch pan.

Place the olive oil in a large nonstick skillet and heat over medium heat. Add the breakfast sausage and cook to brown, stirring frequently (4 to 5 minutes). Add the diced onion and bell pepper and stir. Continue cooking over medium heat until the onions and pepper are tender (3 to 4 minutes).

In a large bowl, whisk the eggs, oat milk, mustard powder, onion powder, salt, and scallions.

Place the shredded hash browns and cooked sausage and pepper in the prepared 9 by 13 inch pan. Pour the egg mixture on top.

Transfer to the oven and bake for 25 to 30 minutes, or until the egg mixture is set. Serve warm.

영양 정보

• 칼로리: 284 kcal
• 지방 전체: 18 g
• 포화 지방: 5 g
• 트랜스 지방: 1 g
• 콜레스테롤: 194 mg
• 나트륨: 361 mg
• 탄수화물 전체: 16 g
• 식이섬유: 2 g
• 총 당류: 4 g
• 단백질: 14 g