Hibiscus Lemonade Recipe

• 분량: 6 servings
• 활동 시간: 10 minutes
• 총 시간: 15 minutes

재료

6 cups water (divided)

½ cup honey (or granulated sugar)

½ cup dried hibiscus flowers (flor de jamaica)

½ cup lemon juice

방향

make hibiscus syrup

In a small pot over high heat, bring 2 cups of the water, honey, and hibiscus flowers to a boil. Take the pot off the heat and let cool for at least 10 minutes, or preferably until it's room temperature. Strain the syrup through a fine-mesh sieve.

make lemonade

Pour the syrup, the remaining 4 cups of water, and the lemon juice into a pitcher and stir well. Add a few ice cubes to cool it down right away or put it into your fridge until it's cold.

영양 정보

• 1회 제공량: 1 = a little over 1 cup
• 칼로리: 90 kcal
• 지방 전체: 0.05 g
• 포화 지방: 0.01 g
• 불포화 지방: 0.012 g
• 나트륨: 14 mg
• 탄수화물 전체: 25 g
• 식이섬유: 0.1 g
• 총 당류: 24 g
• 단백질: 0.2 g