Menu
Easy Chicken Cordon Bleu
2 servings
분량15 minutes
활동 시간45 minutes
총 시간재료
Panko breadcrumbs - 1/2 cup for Super Easy or 1 cup for Quick Dredge
Oil spray
2 small chicken breasts, (around 6-7oz/180-210g each)
Salt and pepper
4 slices swiss cheese (Note 1)
4 to 6 slices of ham, (about 2.5oz/75g, Note 2)
3 tbsp mayonnaise
1 1/2 tbsp Dijon mustard
1 egg
2 tsp plain flour
1 1/2 tbsp butter
1 1/2 tbsp flour
1 1/4 cups milk (Note 3)
2 tbsp Dijon mustard
3 tbsp parmesan cheese, finely grated
방향
Preheat oven to 200C/390F (standard) or 180C/350F (fan).
Spread panko breadcrumbs on a baking tray and spray with oil. Bake for 3 minutes or until light golden. Remove and scrape into bowl straight away.
Cut a pocket into each chicken breast, as per the photo below.
Fold the cheese in half and place 2 pieces inside each pocket. Do the same with the ham. Close the pocket, seal with 2 toothpicks. Sprinkle with salt and pepper.
Super Easy Method
Mix the mayonnaise, mustard, salt and pepper in a bowl. Spread onto the top and sides of the chicken (not underside).
Sprinkle panko over the chicken, using your other hand to press the breadcrumbs onto the side of the chicken. Spray with oil.
Quick Dredge Method
Whisk egg and flour. Dip chicken into egg mixture, then into the panko breadcrumbs. Transfer to tray, spray with oil.
Baking
Bake for 25 to 30 minutes, or until golden brown and just cooked through. Remove toothpicks, serve with the Dijon Cream Sauce.
Dijon Cream Sauce
Melt butter over medium heat in a small saucepan. Add flour and cook for 1 minute.
Add half the milk and whisk until the flour mixture is blended in.
Add remaining milk, mustard and cheese. Cook for 3 minutes, whisking constantly, until thickened. It will thicken as it cools.
Remove from heat, add salt and pepper to taste. Serve with chicken.
영양 정보
1회 제공량
300 g
칼로리
590 kcal
지방 전체
24.1 g
포화 지방
8.8 g
불포화 지방
15.3 g
트랜스 지방
-
콜레스테롤
207 mg
나트륨
996 mg
탄수화물 전체
19.4 g
식이섬유
1.5 g
총 당류
3.2 g
단백질
72.3 g
2 servings
분량15 minutes
활동 시간45 minutes
총 시간