Pork & Green Bean Stir-Fry

• 분량: 4 servings
• 총 시간: 20 minutes

재료

¼ cup apricot jam

2 tablespoons reduced-sodium tamari or soy sauce

1 tablespoon toasted sesame oil

2 teaspoons chile-garlic sauce (see Tip)

1 pound pork tenderloin, trimmed and cut into thin strips

¼ cup cornstarch

3 tablespoons grapeseed or avocado oil

12 ounces green beans, trimmed

¼ cup thinly sliced scallions, plus more for garnish

2 tablespoons toasted sesame seeds

방향

Whisk jam, tamari (or soy sauce), sesame oil and chile-garlic sauce in a small bowl. Set aside.

Toss pork with cornstarch in a medium bowl until no cornstarch remains at the bottom of the bowl.

Heat grapeseed (or avocado) oil in a large flat-bottom wok or cast-iron skillet over medium-high heat until it shimmers. Add the pork and cook, stirring occasionally, until browned and crisp, 6 to 8 minutes. Stir in green beans and continue to cook, stirring often, until the beans are tender-crisp, 3 to 6 minutes. Add the jam mixture and cook, stirring often, until well coated, 30 seconds to 1 minute. Remove from heat and add scallions and sesame seeds. Toss to combine. Sprinkle with more scallions, if desired.

영양 정보

• 칼로리: 387 kcal
• 지방 전체: 19 g
• 포화 지방: 3 g
• 불포화 지방: 0 g
• 콜레스테롤: 74 mg
• 나트륨: 473 mg
• 탄수화물 전체: 29 g
• 식이섬유: 3 g
• 총 당류: 12 g
• 단백질: 27 g