To Try

Thai Peanut Chicken Wraps

Name: Thai Peanut Chicken Wraps
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings
Cuisine: Asian
Ingredients: For the Peanut Dressing: ½ cup peanut butter (natural, creamy); 3 tablespoons low sodium soy sauce; 2 tablespoons brown sugar or honey; 2 tablespoons rice wine vinegar; 2 cloves garlic, minced; 1 teaspoon fresh ginger, minced; 1-2 teaspoons sriracha sauce (to taste); Water, as needed to thin; For the Wraps: 3 cups cooked chicken breast, chopped; 3 cups coleslaw mix; 1 cup grated carrots; ½ cup fresh cilantro, chopped; ½ cup roasted peanuts, roughly chopped; 6 large flour tortillas

Asian

Chicken

For 1

6 servings

분량

20 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

For the Peanut Dressing: ½ cup peanut butter (natural, creamy)

3 tablespoons low sodium soy sauce

2 tablespoons brown sugar or honey

2 tablespoons rice wine vinegar

2 cloves garlic, minced

1 teaspoon fresh ginger, minced

1-2 teaspoons sriracha sauce (to taste)

Water, as needed to thin

For the Wraps: 3 cups cooked chicken breast, chopped

3 cups coleslaw mix

1 cup grated carrots

½ cup fresh cilantro, chopped

½ cup roasted peanuts, roughly chopped

6 large flour tortillas

방향

Make the Peanut Dressing:In a medium bowl, whisk together peanut butter, soy sauce, brown sugar (or honey), rice wine vinegar, minced garlic, ginger, and sriracha until smooth. If too thick, add water a tablespoon at a time until pourable.

Prepare the Filling:In a large mixing bowl, combine chopped chicken, coleslaw mix, carrots, cilantro, and roasted peanuts. Toss gently to mix.

Dress the Filling:Pour the prepared peanut dressing over the chicken mixture. Toss until everything is evenly coated. Let it sit 3-5 minutes for flavors to meld.

Warm Tortillas:Wrap tortillas in a damp paper towel and microwave for about 30 seconds until pliable.

Assemble the Wraps:Lay each tortilla flat. Place about one-sixth of the filling in the center. Fold in the sides and roll up tightly from the bottom. Slice diagonally if desired. Serve immediately and enjoy!

영양 정보

1회 제공량

1 Wrap

칼로리

440 kcal

지방 전체

21 g

포화 지방

4 g

불포화 지방

15 g

트랜스 지방

0 g

콜레스테롤

55 mg

나트륨

620 mg

탄수화물 전체

33 g

식이섬유

4 g

총 당류

7 g

단백질

27 g