Yineke Family
Pressure Cooker Pork & Sauerkraut Recipe
8 servings
분량10 minutes
활동 시간2 hours 27 minutes
총 시간재료
3-4 pound boneless pork shoulder
1 teaspoon fine grind sea salt
1 teaspoon black pepper
2 Tablespoons olive oil
1 pound apples (any kind you like)
¼ cup chicken broth
2 large red onions
48 ounces sauerkraut
2 Tablespoons Worcestershire sauce
2 Tablespoons brown sugar
1 Tablespoon malt vinegar (or apple cider vinegar)
¼-½ teaspoon caraway seeds (optional)
방향
Prep
Season the pork with salt and pepper 1-24 hours in advance (see post for details) and remove from the refrigerator at least 1 hour before cooking for best searing.
Slice the onions into 1" slices and measure out the remaining ingredients. If your sauerkraut is very liquidy, drain off all but about ½ cup of the liquid
Sauté
Turn the Ninja Foodi or electric pressure cooker on high sear/sauté and allow to heat up for about 5 minutes. Add the oil and heat another 3-5 minutes. Sear the seasoned pork shoulder on each side for 3-5 minutes (each side) or until brown.
While the pork is searing, peel and cut the apples into large slices and add them to the pot. It really makes no difference how you cut them due to the long pressure cook time.
Deglaze
Deglaze the pot with chicken broth and make sure to scrape any browned bits from the bottom of the inner pot.
Pressure Cook
Add the onions, sauerkraut, and the remaining ingredients. Stir the added ingredients into the sauerkraut. Put the pressure lid on and turn the valve to seal. Pressure cook on high for 90 minutes. When the time is up, allow the pot to natural release for 30 minutes and manually release the remaining pressure.
Serve & Enjoy!
영양 정보
1회 제공량
-
칼로리
336 kcal
지방 전체
10 g
포화 지방
2 g
불포화 지방
6 g
트랜스 지방
1 g
콜레스테롤
102 mg
나트륨
1578 mg
탄수화물 전체
22 g
식이섬유
7 g
총 당류
13 g
단백질
40 g
8 servings
분량10 minutes
활동 시간2 hours 27 minutes
총 시간