Gail’s Recipe Book
Strawberry Overnight Oats
1 serving
분량5 minutes
활동 시간4 hours 5 minutes
총 시간재료
1/2 cup rolled oats (I used quick cooking)
1/2 tablespoon maple syrup
1/4 tsp pure vanilla extract (or vanilla bean paste)
1 tablespoon vanilla yogurt
2 strawberries (finely diced)
1/2 cup unsweetened almond milk
dollop of yogurt + walnuts on top (optional)
방향
In a mason jar add the first five ingredients, and add half of the milk.
Give everything a thorough stir and add the remaining half of the milk, then stir again. Lid should be placed on and refrigerate for at least 4 hours or until thick and creamy.
Top it off with a little more yogurt, additional strawberries, and crushed walnuts or your favorite toppings. It will last in the fridge for 3-4 days so feel free to prep ahead. Enjoy.
영양 정보
1회 제공량
-
칼로리
226 kcal
지방 전체
4 g
포화 지방
1 g
불포화 지방
4 g
트랜스 지방
-
콜레스테롤
1 mg
나트륨
179 mg
탄수화물 전체
39 g
식이섬유
5 g
총 당류
11 g
단백질
7 g
1 serving
분량5 minutes
활동 시간4 hours 5 minutes
총 시간