Crispy Parmesan Crusted Chicken (Baked)

• 분량: 6 servings
• 총 시간: 40 minutes

재료

6 chicken breast halves

3 eggs (beaten)

1 ½ cups flour

2 cups Panko Bread Crumbs

1 cup cornflake crumbs

½ cup Parmesan cheese

1 ½ teaspoons garlic powder

2 tablespoons parsley flakes

½ teaspoon each salt and pepper

방향

Preheat oven to 375°F.

Pound chicken breasts to ½ inch thickness.

Beat egg and set aside. In a separate shallow dish, combine flour, salt and pepper.

In a second dish combine Panko Bread Crumbs, cornflake crumbs, parmesan, parsley and garlic powder.

Dip chicken in flour first and then egg and finally in the crumb mix pressing the crumbs to adhere.

Place on a pan sprayed with cooking spray. Spray the top of the chicken with cooking spray.

Bake at 375°F for 30-35 min or until juices run clear.

영양 정보

• 칼로리: 281 kcal
• 지방 전체: 7 g
• 포화 지방: 2 g
• 콜레스테롤: 157 mg
• 나트륨: 355 mg
• 탄수화물 전체: 19 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 31 g