Quick and easy curry rice

• 분량: 6 servings
• 활동 시간: 5 minutes
• 총 시간: 35 minutes

재료

1 onion (finely chopped)

2 garlic cloves (crushed)

1 tsp crushed ginger

1 tsp turmeric

2 tsp curry powder / Garam Masala

2 cups Jasmine / Basmati rice

4 cups stock / water

1 tsp salt

1 cup frozen peas (optional)

방향

Heat a tablespoon of oil in a medium-sized pot. Add the onion and saute until soft and translucent.

Add the garlic, ginger and spices and cook for 30 seconds.

Stir in the rice then pour in the water/stock and season with salt.

Allow to simmer until most of the water has been absorbed (approximately 10 minutes) then stir in the peas.

Cover with a lid then turn the heat down to its lowest setting.

Allow to cook gently for 5 minutes then turn the heat off and allow the rice to steam for 10 minutes.

Once cooked, fluff with a fork, season to taste and serve.

영양 정보

• 칼로리: 255 kcal
• 지방 전체: 1 g
• 포화 지방: 1 g
• 나트륨: 393 mg
• 탄수화물 전체: 55 g
• 식이섬유: 2 g
• 총 당류: 2 g
• 단백질: 6 g