Jenny & Buck’s Recipes
Fall Chickpea Salad
6 servings
분량10 minutes
총 시간재료
1 bag of kale
15 ounces chickpeas (rinsed and drained)
1 large apple (chopped, I like Honeycrisp)
1 avocado (chopped)
2 tablespoons fresh lemon juice
1/4 cup chopped red onion
1/4 cup chopped pecans or walnuts
1/4 cup dried cranberries
1/4 cup crumbled feta cheese or goat cheese (optional)
2 tablespoons olive oil
1 tablespoon apple cider vinegar
2 teaspoons pure maple syrup
1 teaspoon Dijon mustard
1 clove garlic (minced)
Kosher salt and black pepper (to taste)
방향
In a large bowl, combine the chickpeas, apple, avocado, lemon juice, red onion, nuts, cranberries, and cheese, if using.
In a small bowl, whisk together the olive oil, vinegar, maple syrup, mustard, and garlic. Season with salt and pepper, to taste.
Drizzle the dressing over the salad and gently stir to combine. Season with salt and pepper, to taste. Serve immediately.
영양 정보
1회 제공량
-
칼로리
302 kcal
지방 전체
16 g
포화 지방
3 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
6 mg
나트륨
88 mg
탄수화물 전체
34 g
식이섬유
9 g
총 당류
12 g
단백질
8 g
6 servings
분량10 minutes
총 시간