Umami
Umami

Meal Prep ๐Ÿฑ

Street Corn Mexican Chicken Salad

4 servings

๋ถ„๋Ÿ‰

15 minutes

ํ™œ๋™ ์‹œ๊ฐ„

15 minutes

์ด ์‹œ๊ฐ„

์žฌ๋ฃŒ

2 cups chicken breast

12 oz fire roasted corn (cooked according to package directions)

1 bell pepper (diced)

1/2 red onion (diced)

1 avocado (diced)

1 jalapeno (seeded and diced)

1/3 cup fresh cilantro (roughly chopped)

3/4 cup cotija cheese (omit for dairy free)

1/3 cup plain Greek yogurt (sub all mayo for dairy free)

1/3 cup avocado oil mayo

1 lime (juiced)

1/2 tsp sea salt

1 tsp chili powder

1/2 tsp cumin

1/2 tsp paprika

๋ฐฉํ–ฅ

Add the chicken, cooked fire roasted corn, bell pepper, red onion, avocado, jalapeรฑo, cilantro, and cotija cheese to a large bowl.

Add the Greek yogurt, mayo, lime juice, salt, chili powder, cumin and paprika to a bowl and whisk until smooth.

Pour over the contents of the bowl and toss to combine. Enjoy!

์˜์–‘ ์ •๋ณด

1ํšŒ ์ œ๊ณต๋Ÿ‰

-

์นผ๋กœ๋ฆฌ

481 kcal

์ง€๋ฐฉ ์ „์ฒด

31 g

ํฌํ™” ์ง€๋ฐฉ

8 g

๋ถˆํฌํ™” ์ง€๋ฐฉ

20 g

ํŠธ๋žœ์Šค ์ง€๋ฐฉ

0.05 g

์ฝœ๋ ˆ์Šคํ…Œ๋กค

82 mg

๋‚˜ํŠธ๋ฅจ

839 mg

ํƒ„์ˆ˜ํ™”๋ฌผ ์ „์ฒด

29 g

์‹์ด์„ฌ์œ 

7 g

์ด ๋‹น๋ฅ˜

7 g

๋‹จ๋ฐฑ์งˆ

26 g

4 servings

๋ถ„๋Ÿ‰

15 minutes

ํ™œ๋™ ์‹œ๊ฐ„

15 minutes

์ด ์‹œ๊ฐ„
์š”๋ฆฌ ์‹œ์ž‘

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