Vintage Tuna Rice Casserole (No Canned Soup!)

• 분량: 6 servings
• 활동 시간: 15 minutes
• 총 시간: 43 minutes

재료

1 1/2 cups long-grain white rice

3 cups chicken broth

2 cans (5 oz each tuna in water, drained)

1 cup frozen peas

1 cup cheddar cheese (shredded)

1/2 cup heavy cream

1/4 cup butter

1 onion (diced)

2 celery stalks (diced)

2 cloves garlic (minced)

1/2 cup panko breadcrumbs

2 tbsp olive oil

Salt and pepper to taste

방향

Preheat oven to 375°F. Cook rice in chicken broth until tender, about 18 minutes. Drain excess liquid.

Sauté onion and celery in butter until soft, 5 minutes. Add garlic, cook 1 minute more.

Combine cooked rice, sautéed vegetables, tuna, peas, cheese, and cream in large bowl. Season with salt and pepper.

Transfer to greased 9x13-inch baking dish.

Toss breadcrumbs with olive oil, sprinkle over casserole.

Bake 20-25 minutes until bubbly and golden.

Serve hot.

영양 정보

• 칼로리: 419 kcal
• 지방 전체: 20 g
• 포화 지방: 9 g
• 불포화 지방: 8 g
• 콜레스테롤: 45 mg
• 나트륨: 617 mg
• 탄수화물 전체: 48 g
• 식이섬유: 3 g
• 총 당류: 4 g
• 단백질: 12 g