Savoury Muffins with Cheese & Vegetables

• 분량: 12 servings
• 활동 시간: 7 minutes
• 총 시간: 27 minutes

재료

1 cup plain flour

1 cup wholemeal flour

3 tsp baking powder

1 tsp garlic powder

1 tsp paprika

½ tsp salt

2 eggs

1 cup milk

80 millilitres olive oil (one-third of a cup)

1 medium carrot

1 medium zucchini

½ medium onion

1 ¼ cup grated cheese

방향

Heat your oven to 180 degrees C or 360 F

Prepare a 12 cup muffin tray (greased or lined with muffin cups)

Grate the onion, zucchini and carrot

Squeeze out the excess juices from the grated vegetables, I do this by holding the grated veggies in my hand over a sink and squeezing. The volume of the veggies will reduce after squeezing

Grate the cheese

In a large mixing bowl combine the dry ingredients (flours, spices and baking powder and salt) I use a whisk or fork to combine them evenly.

In A second bowl whisk the wet ingredients (oil, milk and eggs)

Combine the wet and dry ingredients

Stir through the grated vegetables and 1 cup of grated cheese

Portion the batter into the muffin tin

I sprinkle the extra ¼ cup of cheese on top of each muffin

Bake for 20-25 minutes until cooked and the centre of the muffin springs back when pushed

Cool for 5-10 minutes in the tray

Remove from the tray and cool on a cooling rack, before storing them in an airtight container.

영양 정보

• 1회 제공량: 1 g
• 칼로리: 202 kcal
• 지방 전체: 12 g
• 포화 지방: 4 g
• 불포화 지방: 7 g
• 콜레스테롤: 44 mg
• 나트륨: 322 mg
• 탄수화물 전체: 18 g
• 식이섬유: 2 g
• 총 당류: 1 g
• 단백질: 7 g