Salads/Dressings

Mediterranean Pasta Salad

Name: Mediterranean Pasta Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8 servings
Ingredients: Kosher salt; 8 oz. dried, short pasta, such as gemelli, penne, or bowtie; 1 (15-oz.) can chickpeas, rinsed, drained; 1 large red bell pepper, seeds and ribs removed, chopped; 1 Persian cucumber, quartered lengthwise, chopped; 2 scallions, chopped; 3/4 c. crumbled feta; 1/2 c. chopped mixed pitted olives; 1/2 c. chopped sun-dried tomatoes; 1 tbsp. chopped fresh mint; 1 tbsp. chopped fresh oregano; 1 tsp. za’atar seasoning; 2 cloves garlic, grated; 1/2 c. mayonnaise; 3 tbsp. fresh lemon juice; 1 tbsp. harissa paste

8 servings

분량

20 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

Kosher salt

8 oz. dried, short pasta, such as gemelli, penne, or bowtie

1 (15-oz.) can chickpeas, rinsed, drained

1 large red bell pepper, seeds and ribs removed, chopped

1 Persian cucumber, quartered lengthwise, chopped

2 scallions, chopped

3/4 c. crumbled feta

1/2 c. chopped mixed pitted olives

1/2 c. chopped sun-dried tomatoes

1 tbsp. chopped fresh mint

1 tbsp. chopped fresh oregano

1 tsp. za’atar seasoning

2 cloves garlic, grated

1/2 c. mayonnaise

3 tbsp. fresh lemon juice

1 tbsp. harissa paste

방향

In a large pot of boiling salted water, cook pasta, stirring occasionally, until al dente according to package directions. Drain (do not rinse); season with 1/2 teaspoon salt, tossing to distribute. Let cool slightly.

In a large bowl, toss chickpeas, bell pepper, cucumber, scallions, feta, olives, tomatoes, mint, oregano, and za’atar until combined. Fold in pasta.

In a small bowl, whisk garlic, mayonnaise, lemon juice, and harissa. Pour over pasta salad and toss until coated; season with salt, if needed.

영양 정보

1회 제공량

칼로리

347

지방 전체

17 g

포화 지방

4 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

18 mg

나트륨

444 mg

탄수화물 전체

33 g

식이섬유

6 g

총 당류

6 g

단백질

10 g