Bbq Chicken Mashed Potato Bowls

• 분량: Makes 4-6 BIG servings
• 총 시간: 7 hours

재료

3 boneless/skinless chicken breast

1 cup bbq sauce

1/4 cup apple cider vinegar

2 tbsp honey mustard or 1 tbsp honey 1 tbsp dijon

Seasonings for the chicken (I just eyeball) salt, garlic powder, cajun seasoning, smoked paprika

Green onions

1 cup of shredded low fat cheddar (a few tbsp per serving)

5 russet or Yukon gold potatoes peeled

1/2 -2/3 cup skim milk until desired consistency

2-3 tbsp of butter

방향

In the crockpot add - chicken, seasonings, apple cider, bbq sauce, honey and mustard. Cook on low for 6-8 hrs or high 3-5.

Once done shred chicken in the crock pot and let soak up all of the juices

Meanwhile peel, chop your potatoes for the mash. Drain your cooked potatoes and mash with butter, milk, salt and pepper.

Serve in a bowl with mashed potatoes first, sprinkle the cheese and top with the chicken and a little of the bbq juice. Garnish with green onion

Optional: serve with a side of steamed broccoli, green beans, or peas!

Estimated Nutrition Per serving

490 cals - 36g protein

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