71g Protein Anabolic Asian Beef Bowl

재료

Cookbook 20% in bio ✅👇

625 cals 71g protein 18g fat 46g carbs

Ingredients: this makes 4 meals - split to 5 for lower the cals

2lb ground beef (Seasonings in the pan: 1 tsp ground ginger, garlic powder, onion powder, pepper, 40g low sodium soy sauce)

340g mixed veggies

4 eggs

1 cup liquid eggs

250g jasmine rice, cooked

340g cauliflower rice

25g low sodium soy sauce

5g chili sauce

25g honey

Yum yum sauce:

150g non fat plain greek yogurt

50g light mayo (Best Foods)

15g low sodium soy sauce

10g sriracha

5g rice vinegar

10g honey

3g garlic powder

Lay in your fried rice, beef, top it with sesame seeds & tuck it in with the yum yum sauce 🔥🔥🔥

Asian inspired beef & fried rice, this one will not disappoint - give it a shot 🤝

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