Umami
Umami

T & H ๐Ÿฅฐ

Kale Chips

4 servings

๋ถ„๋Ÿ‰

10 minutes

์ด ์‹œ๊ฐ„

์žฌ๋ฃŒ

1 bunch kale (stemmed, washed, and patted dry)

2 tbsp extra-virgin olive oil

1 tbsp fresh lemon juice

1/2 c finely grated Parmesan

Salt

Pepper

Optional seasonings: smoked paprika, garlic powder

๋ฐฉํ–ฅ

Tear kale leaves into large chip-sized pieces and transfer to a medium bowl. Drizzle with oil and lemon juice and toss to combine. Using your fingers, ensure each piece is lightly and evenly coated.

Add Parmesan and toss to combine; season with salt and black pepper, then add any optional seasonings to taste. Toss again to combine.

In an air-fryer basket, arrange kale in a single layer. Cook at 350ยฐ until edges are just starting to brown, 3 to 5 minutes. (The more delicate the kale variety, the quicker it will cook.) Transfer kale to a sheet pan and let cool in a single layer. Kale will continue to crisp as it cools.

์˜์–‘ ์ •๋ณด

1ํšŒ ์ œ๊ณต๋Ÿ‰

-

์นผ๋กœ๋ฆฌ

154

์ง€๋ฐฉ ์ „์ฒด

12 g

ํฌํ™” ์ง€๋ฐฉ

4 g

๋ถˆํฌํ™” ์ง€๋ฐฉ

-

ํŠธ๋žœ์Šค ์ง€๋ฐฉ

0 g

์ฝœ๋ ˆ์Šคํ…Œ๋กค

13 mg

๋‚˜ํŠธ๋ฅจ

246 mg

ํƒ„์ˆ˜ํ™”๋ฌผ ์ „์ฒด

2 g

์‹์ด์„ฌ์œ 

2 g

์ด ๋‹น๋ฅ˜

1 g

๋‹จ๋ฐฑ์งˆ

8 g

4 servings

๋ถ„๋Ÿ‰

10 minutes

์ด ์‹œ๊ฐ„
์š”๋ฆฌ ์‹œ์ž‘

์š”๋ฆฌ๋ฅผ ์‹œ์ž‘ํ•  ์ค€๋น„๊ฐ€ ๋˜์…จ๋‚˜์š”?

Umami๋กœ ๋ ˆ์‹œํ”ผ๋ฅผ ์ˆ˜์ง‘, ๋งž์ถคํ™” ๋ฐ ๊ณต์œ ํ•˜์„ธ์š”. iOS ๋ฐ Android์šฉ.