T & H ๐ฅฐ
Kale Chips
4 servings
๋ถ๋10 minutes
์ด ์๊ฐ์ฌ๋ฃ
1 bunch kale (stemmed, washed, and patted dry)
2 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1/2 c finely grated Parmesan
Salt
Pepper
Optional seasonings: smoked paprika, garlic powder
๋ฐฉํฅ
Tear kale leaves into large chip-sized pieces and transfer to a medium bowl. Drizzle with oil and lemon juice and toss to combine. Using your fingers, ensure each piece is lightly and evenly coated.
Add Parmesan and toss to combine; season with salt and black pepper, then add any optional seasonings to taste. Toss again to combine.
In an air-fryer basket, arrange kale in a single layer. Cook at 350ยฐ until edges are just starting to brown, 3 to 5 minutes. (The more delicate the kale variety, the quicker it will cook.) Transfer kale to a sheet pan and let cool in a single layer. Kale will continue to crisp as it cools.
์์ ์ ๋ณด
1ํ ์ ๊ณต๋
-
์นผ๋ก๋ฆฌ
154
์ง๋ฐฉ ์ ์ฒด
12 g
ํฌํ ์ง๋ฐฉ
4 g
๋ถํฌํ ์ง๋ฐฉ
-
ํธ๋์ค ์ง๋ฐฉ
0 g
์ฝ๋ ์คํ ๋กค
13 mg
๋ํธ๋ฅจ
246 mg
ํ์ํ๋ฌผ ์ ์ฒด
2 g
์์ด์ฌ์
2 g
์ด ๋น๋ฅ
1 g
๋จ๋ฐฑ์ง
8 g
4 servings
๋ถ๋10 minutes
์ด ์๊ฐ