Turkey Meatloaf

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 1 hour

재료

1/4 cup plus 2 tbsp ketchup (I use organic)

2 tsp Worcestershire sauce

1/2 small onion (minced)

1 tsp olive oil

1.3 lb ground turkey (99% or 93%, I prefer 93)

1/2 cup seasoned whole wheat or gluten-free breadcrumbs (I like 4C)

1 large egg

1 tsp marjoram

1 teaspoon kosher salt

방향

Preheat the oven to 350F.

In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.

In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.

In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.

Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.

Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

영양 정보

• 1회 제공량: 1 /4
• 칼로리: 259 kcal
• 지방 전체: 5 g
• 포화 지방: 1 g
• 콜레스테롤: 104 mg
• 나트륨: 390 mg
• 탄수화물 전체: 14 g
• 식이섬유: 1.5 g
• 총 당류: 6 g
• 단백질: 37 g