Paleo Lemon Blueberry Muffins

• 분량: 10 servings
• 활동 시간: 15 minutes
• 총 시간: 40 minutes

재료

4 eggs, room temperature

1/4 cup honey

1 tsp vanilla

1/4 cup coconut oil, melted + cooled

2 Tbsp lemon juice

Zest of 1 lemon

1/4 cup arrowroot starch (can use corn starch if not paleo)

1/2 cup coconut flour

1/2 tsp baking soda

1/8 tsp salt

1 cup blueberries (coated in arrowroot starch so they don’t sink in batter)

방향

Preheat oven to 350F and prepare muffin tin, I used silicone molds.

In a large bowl, whisk together eggs, honey, vanilla, coconut oil, lemon juice, and lemon zest.

In a small bowl, combine arrowroot powder, coconut flour, baking soda, and salt

Whisk dry into wet. Do not over-mix.

Fold in blueberries and scoop into liners.

Bake for 24-26 minutes or until toothpick comes out clean.

노트

Recipe only made 8 muffins

영양 정보

• 1회 제공량: 1 muffin
• 칼로리: 149
• 지방 전체: 8 g
• 포화 지방: 5.5 g
• 트랜스 지방: 0 g
• 콜레스테롤: 74.4 mg
• 나트륨: 125.1 mg
• 탄수화물 전체: 16.1 g
• 식이섬유: 2.6 g
• 총 당류: 9.9 g
• 단백질: 3.9 g