Low Calorie, Crispy Shredded Chilli Chicken

• 분량: half serving

재료

Chicken

400g Chicken breast finely sliced

20g Cornflour

1 x green pepper

1 x red chilli

1 x onion

3 x cloves of garlic

1 x tbsp dark soy sauce

1 x tsp chilli powder

1 x tsp garlic granules

Low cal oil spray

Sauce:

80g zero cal ketchup

20g reduced sugar sweet chilli sauce

5g honey

1/2 x tbsp light soy sauce

1 x tsp vinegar

1 x tbsp garlic puree

Garnish with spring onion and serve with sticky rice 🍚

Follow the method on screen and enjoy!