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Family Recipe Book

Josh's DietMax Protein Tomato Soup

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분량

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총 시간

재료

1/2 tallboy container of egg whites (460 g)

1-2 tomatoes

1 cup low-calorie good tomato sauce

Truffle Salt

Black Pepper

Paprika

MSG

Vinegary hot sauce (e.g. Melinda's)

Other spices to taste

방향

Add egg whites to microwave-safe bowl.

Add spices.

Cover w/ paper towel and microwave ~3 mins, until fluffy and semi-solid.

Put in tomatoes, cut with fork + knife.

Pour tomato/pasta sauce on top.

Enjoy!

노트

50 grams of protein for under 300 calories!

My diet goal is to eat 200 g of protein while staying between 1,800-2,000 calories per day, 6 days per week. This is effectively the only diet I would want to follow, since I can fast until lunch, eat a protein snack, and then have a fucking enormous dinner. Meals like this = cutting fat and carbs wherever possible and always prioritizing maximum protein intake. This is one of my favorites because it is SUPER filling and delicious (if a little gross to the uninitiated) at a hyper-low caloric cost.

영양 정보

1회 제공량

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칼로리

275

지방 전체

0

포화 지방

0

불포화 지방

0

트랜스 지방

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콜레스테롤

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나트륨

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탄수화물 전체

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식이섬유

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총 당류

0

단백질

50

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분량

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총 시간
요리 시작

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