Chicken
French Onion Chicken Bake
4 servings
분량10 minutes
활동 시간1 hour
총 시간재료
4 Onions (peeled and sliced)
4 tbsp Butter
4 cloves Garlic (minced)
1/2 tsp Pepper
1 tsp Thyme
2/3 cup Low Sodium Beef Broth
2 tbsp Balsamic Vinegar
4 Chicken Breasts (boneless skinless)
1/2 tsp Salt
1 cup Mozzarella Cheese (shredded)
1/2 cup Parmesean Cheese (shredded)
방향
Preheat the oven to 400 degrees and spray a 9x13 inch baking dish with cooking spray
Add butter to a large skillet on med to high heat. Add in sliced onions and cook for 5 minutes, stirring occasionally.
Reduce the heat on the pan to medium and add in the garlic, pepper and thyme and cook for another minute
Stir in the beef broth and the balsamic vinegar and cook until the onions have a jam-like consistency, about 10 minutes.
When onions are caramelized, place about 1/3 of the mixture into the bottom of the greased baking dish.
Place chicken on top of the onions and sprinkle with the salt.
Place remaining onions on top of the chicken along with the mozzarella and parmesan cheeses.
Bake for 30 minutes or until the chicken has a safe internal temperature of 165 degrees.
Serve warm and enjoy!
영양 정보
1회 제공량
1 g
칼로리
492 kcal
지방 전체
26 g
포화 지방
14 g
불포화 지방
9 g
트랜스 지방
1 g
콜레스테롤
165 mg
나트륨
960 mg
탄수화물 전체
15 g
식이섬유
1 g
총 당류
6 g
단백질
49 g
4 servings
분량10 minutes
활동 시간1 hour
총 시간