Crunchy Tuna Salad with Sesame-Ginger Dressing

• 분량: 4 servings
• 활동 시간: 20 minutes
• 총 시간: 20 minutes

재료

10-12 ounces of canned white albacore tuna packed in water, drained

8-10 small radishes, cut into wedges

1 large carrot, shredded

1 clove garlic, smashed and minced

1 teaspoon minced ginger

1/2 to 1 serrano chile, seeded and minced (taste for heat and adjust, can also sub some chili pepper flakes)

2 tablespoons vegetable oil

1 teaspoon dark sesame oil

3 tablespoons seasoned rice vinegar (or plain rice vinegar with a teaspoon of sugar)

Salt and black pepper to taste

2 tablespoons chopped cilantro

1 whole green onion, chopped

Optional: 8 ounces (dry) soba noodles* or fresh lettuce

방향

Combine the tuna, vegetables, garlic, ginger, chile, oils, and vinegar: Place the drained tuna, radishes, shredded carrot, garlic, ginger, chile, vegetable oil, dark sesame oil, and rice vinegar in a large bowl. Gently toss to combine. Add salt and pepper to taste. Refrigerate until ready to serve.

Serve: When ready to serve, stir in the chopped cilantro and green onion. Serve with lettuce, or mixed in with cold, cooked soba noodles.

영양 정보

• 1회 제공량: Serves 2-4
• 칼로리: 195 kcal
• 지방 전체: 11 g
• 포화 지방: 2 g
• 불포화 지방: 0 g
• 콜레스테롤: 36 mg
• 나트륨: 411 mg
• 탄수화물 전체: 3 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 21 g