Easy Dinner Hash

• 분량: 2 servings
• 활동 시간: 15 minutes
• 총 시간: 35 minutes

재료

1 tablespoon vegetable oil

8 ounces bulk Italian sausage

1 potato, peeled and diced

¼ onion, chopped

1 cup frozen mixed vegetables

salt and pepper to taste

¼ cup shredded Cheddar cheese

방향

Heat oil in a large skillet over medium heat. Cook and stir sausage in hot oil until crumbly and just slightly pink, about 5 minutes. Add potato and onion; cook, stirring occasionally, until potatoes are tender and lightly browned, 10 to 15 minutes.

Stir in frozen vegetables and cook until heated through. Season with salt and pepper. Sprinkle with Cheddar cheese to serve.

노트

Oregano, garlic, red pepper, parsley, egg

Nuke eggs and veg +/- 6 min. before adding

영양 정보

• 칼로리: 622 kcal
• 지방 전체: 47 g
• 포화 지방: 17 g
• 불포화 지방: 0 g
• 콜레스테롤: 100 mg
• 나트륨: 936 mg
• 탄수화물 전체: 27 g
• 식이섬유: 5 g
• 총 당류: 2 g
• 단백질: 23 g