Niamh Recipes
Spinach and Feta Turkey Burgers
8 servings
분량20 minutes
활동 시간35 minutes
총 시간재료
cooking spray
2 pounds ground turkey
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
4 ounces feta cheese
2 large eggs, beaten
2 cloves garlic, minced
방향
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.
Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).
영양 정보
1회 제공량
-
칼로리
233 kcal
지방 전체
13 g
포화 지방
5 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
143 mg
나트륨
266 mg
탄수화물 전체
2 g
식이섬유
1 g
총 당류
1 g
단백질
27 g
8 servings
분량20 minutes
활동 시간35 minutes
총 시간