Chipotle Chicken and Rice Bowl with Roasted Sweet Potatoes a

• 분량: 2 servings
• 활동 시간: 35 minutes
• 총 시간: 50 minutes

재료

1 unit Sweet Potatoes

1 unit Red Onion

2 unit Scallions

1 unit Roma Tomato

1 unit Lime

1 tablespoon Southwest Spice Blend

½ cup Jasmine Rice

4 tablespoon Sour Cream

1 teaspoon Chipotle Powder

10 ounce Chicken Cutlets

4 teaspoon Vegetable Oil

1 tablespoon Butter

Salt

Pepper

방향

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Dice sweet potato into ½-inch pieces. Halve, peel, and slice onion into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens. Dice tomato. Zest and quarter lime.

Toss sweet potato on one side of a baking sheet with a drizzle of oil, salt, pepper, and half the Southwest Spice. Toss onion on opposite side with oil, salt, and pepper. Roast on top rack, tossing halfway through, until browned and tender, about 25 minutes.

Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites and cook until softened, 1-2 minutes. Add rice, ¾ cup water (1½ cups for 4 servings), and a large pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, about 15 minutes. Keep covered until ready to serve.

Meanwhile, in a small bowl, combine sour cream, juice from 1 lime wedge, and a pinch of chipotle powder (start with ¼ tsp and add more to taste). Stir in water, 1 tsp at a time, until mixture reaches a drizzling consistency. Season with salt and pepper.

Pat chicken dry with paper towels; season with salt, pepper, and remaining Southwest Spice. Heat a drizzle of oil in a medium pan over medium-high heat. Add chicken and cook until browned and cooked through, 4-6 minutes per side. Transfer to a cutting board. Let rest 2 minutes, then slice crosswise.

In a second small bowl, combine tomato, scallion greens, juice from 1 lime wedge, salt, and pepper. Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings), lime zest (to taste), juice from 1 lime wedge, salt, and pepper. Divide rice between bowls. Top with veggies, chicken, and salsa. Drizzle with chipotle crema. Serve with remaining lime wedge on the side.

영양 정보

• 칼로리: 660 kcal
• 지방 전체: 25 g
• 포화 지방: 9 g
• 콜레스테롤: 140 mg
• 나트륨: 290 mg
• 탄수화물 전체: 73 g
• 식이섬유: 6 g
• 총 당류: 10 g
• 단백질: 32 g