Korean Ground Beef and Rice Bowls

• 분량: 4 servings
• 총 시간: 20 minutes

재료

1 pound lean ground beef (90% lean)

3 garlic cloves (minced)

1/4 cup packed brown sugar (or honey)

1/4 cup reduced-sodium soy sauce

2 teaspoons sesame oil

1/4 teaspoon ground ginger

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon pepper

2 cups hot cooked white or brown rice

sliced green onions and sesame seeds for garnish

방향

In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. Drain the grease.

In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.

Serve over hot rice and garnish with green onions and sesame seeds.

영양 정보

• 칼로리: 238 kcal
• 지방 전체: 8 g
• 포화 지방: 3 g
• 콜레스테롤: 70 mg
• 나트륨: 610 mg
• 탄수화물 전체: 16 g
• 식이섬유: 1 g
• 총 당류: 14 g
• 단백질: 25 g