Meal Prep Marinades

• 분량: servings are for about 1

재료

Greek lemon yogurt chicken

1c Greek yogurt

1/4c Olive oil

4 garlic cloves (minced)

1Tbsp oregano

1/2 lemon juiced

1/4c Parsley

Honey Garlic Chicken

2Tbsp Olive Oil

2Tbsp Soy sauce

1/4c Honey

2 garlic cloves (minced)

1/3c Green onions (sliced)

Spicy Mango Chicken

1 Mango (puréed)

3Tbsp Olive Oil

1/2 lime (juiced)

2 garlic cloves (minced)

Jalapeños (sliced)

Cilantro Lime Chicken

2Tbsp olive oil

1 lime (juiced)

2Tbsp honey

1/2c cilantro (fresh)

2 garlic cloves (minced)

Chicken Asado

1/2 Orange (juiced)

2Tbsp Avocado Oil

1/2 lime juiced

1tsp chili powder

1tsp cumin

1tsp oregano

1tsp paprika

1tsp garlic powder