Cheesy Beany Broccoli Bowl

• 분량: three portions

재료

I’m a vegan personal trainer and this is what I eat to build muscle on an entirely plant-based diet.

This is as tasty as it is nutritious, already a firm favourite in our household and will be in regular rotation as it’s super simple to make 😋💪

PROTEIN BREAKDOWN:

27 ⅗ - tofu 400g

15 ⅗ - brown lentils cooked 240g

21 ⅗ - quinoa dried 150g

37 ⅘ - butterbeans cooked 700g

16 4/9 - nooch 35g

15.05g - broccoli 350g

17.28g - chickpeas cooked 240g

1-2g - 30g sundried toms

1-2g - Sprinkle of nuts/seeds

INGREDIENTS & METHOD (makes three portions) are on my IG page x