Recipes

Best Steak Salad Recipe

Name: Best Steak Salad Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 servings
Ingredients: 10 ounce grilling steak (boneless prime rib); ½ teaspoon EACH: salt and pepper; 1 teaspoon avocado oil; 4 ounces arugula; 1 cup cherry tomatoes (cut in half); ½ English cucumber (diced); ½ avocado (sliced); ¼ cup thinly sliced red onions; ½ tablespoon EACH: grainy mustard, dijon mustard, and balsamic vinegar; 2 tablespoons olive oil; A pinch of salt and pepper

2 servings

분량

15 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

10 ounce grilling steak (boneless prime rib)

½ teaspoon EACH: salt and pepper

1 teaspoon avocado oil

4 ounces arugula

1 cup cherry tomatoes (cut in half)

½ English cucumber (diced)

½ avocado (sliced)

¼ cup thinly sliced red onions

½ tablespoon EACH: grainy mustard, dijon mustard, and balsamic vinegar

2 tablespoons olive oil

A pinch of salt and pepper

방향

season the steak

Take the steak out of your fridge and evenly coat both sides with the salt and pepper. Add all the salad ingredients to a salad bowl.

cook the steak

Heat a cast iron or heavy-bottomed pan over high heat. Drizzle the avocado oil over both sides of the steak. When the pan starts to smoke, add the steak and let it cook undisturbed for 2 minutes. Flip the steak over and let it cook for 2-3 minutes more. Transfer the steak to a cutting board and let it rest.

make the dressing

While the steak is resting, whisk the salad dressing ingredients in a small bowl. Thin the dressing with up to a tablespoon of water, as needed. Pour the dressing over the salad and toss.

finish

Thinly slice the steak across the grain and serve it over the salad.

영양 정보

1회 제공량

1 serving = ½ of the rec

칼로리

568 kcal

지방 전체

44 g

포화 지방

12 g

불포화 지방

30 g

트랜스 지방

콜레스테롤

86 mg

나트륨

727 mg

탄수화물 전체

14 g

식이섬유

6 g

총 당류

5 g

단백질

33 g