Chicken

Chicken Dijon

Name: Chicken Dijon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 6 boneless skinless chicken breasts (each about ½-inch thick); salt and fresh ground black pepper (to taste); 4 tablespoons butter; ¼ cup Worcestershire Sauce; ¼ cup light sour cream; 1-2 tablespoons Dijon mustard; 8 ounces sliced mushrooms; 1 tablespoon chopped fresh chives

6 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

6 boneless skinless chicken breasts (each about ½-inch thick)

salt and fresh ground black pepper (to taste)

4 tablespoons butter

¼ cup Worcestershire Sauce

¼ cup light sour cream

1-2 tablespoons Dijon mustard

8 ounces sliced mushrooms

1 tablespoon chopped fresh chives

방향

Sear the chicken. Season chicken with salt and pepper. In a large skillet, melt butter over medium-high heat and add the chicken to the pan. Cook the chicken for 5 minutes per side, or until lightly browned.

Add mushrooms. Add the mushrooms and cook for 2 minutes or until they begin to soften.

Make the sauce. In the meantime, combine Worcestershire Sauce, sour cream, and Dijon mustard in a small bowl. Mix until combined and smooth.

Put it all together. Spoon the Dijon sauce over the chicken and continue to cook for 2 to 3 minutes or until cooked through. Remove from heat.

Serve. Transfer the chicken Dijon and mushrooms to a serving plate, garnish with chives, and serve.

영양 정보

1회 제공량

칼로리

228 kcal

지방 전체

12 g

포화 지방

6 g

불포화 지방

4 g

트랜스 지방

0.3 g

콜레스테롤

96 mg

나트륨

377 mg

탄수화물 전체

4 g

식이섬유

0.5 g

총 당류

2 g

단백질

26 g